google-site-verification=-BiQ6yv1lwrq7P5OfTJ1fQHykiJga8HpcfkTzIxNqfw Media – Tagged "nutrition" – BCIC Cigar

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cigarette smoking, exercise, health effects, nutrition -

The article talks about the effect of smoking in the body's ability to absorb essential vitamins and minerals. Doctors advice smokers to increase their consumption of fruits and vegetables to increase their intake of antioxidants and lessen the damage of smoking. However, the only way to truly lessen the effects of smoking is to quit the habit.

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